Healthy foods and weight loss

As the title says. Some food can actually help you lose some weight. The annoying belly can disappear if you eat the right food at the right time.  Healthy foods and weight loss can be a good and real combination. You only need to find the right items for you, for your goals and life style. Try to eat five small meals during the day. Avoid heavy meals right before going to bed.

I would recommend you to make breakfast the heaviest meal of the day. The body needs and burns a bigger amount of calories during the day while you do your daily activities. When you go to bed and sleep, the body is in resting mode. No physical activity at all. Means you will not be burning much calories. Eat snacks low in calories, fruits, or a light meal at least 2 hours before you go to bed.

Some of the healthy foods and weight loss meals i recommend to you are;

  • Whole eggs                                           
  • Salmon
  • Vegetables
  • Chicken breast
  • Boiled potatoes
  • Tuna
  • Legumes
  • Avocados
  • Nuts
  • Whole grains
  • Fruits
  • Grapefruit
  • Coconut oil

Mix this items with your healthy and balanced diet along with exercise to see the results you want.